Workplace Well-being
Create a calm, confident and resilient workplace.
In these sessions, your team will discover how to take better care of themselves and the environment they work in. These sessions are more than just a presentation, they include experiences of simple, short, yet powerful techniques to help regulate stress, increase confidence and improve their resilience through the daily challenges they face.
This will not only create a more productive, enjoyable, balanced workplace but ensure that each person takes away a range of tools into their everyday life - both personally and professionally. Your people are the most important and influential part of creating a successful business, give them the tools to thrive.
About
Option one
‘Art of a positive mind’ journal
1 x one-hour workplace well-being session
= $44 per person
Option two
‘Art of a positive mind’ journal
2 x workplace well-being sessions (45 minutes - 1 hour)
Bonus: Resources and light snacks provided by Ella
= $66 per person
Minimum 10 people
Ella Sidey
Mindfulness Guide
Hello beautiful human,
It's fair to say we live in a pretty face pace world. We're always go, go, go and often don't take time to slow down and tune in to ourselves.
We all want to see progress and be moving forward, but unless we take time to enjoy what we have achieved, develop self-awareness and prioritise our passions and well-being - we can feel unfulfilled and exhausted.
I support people to take control of their work-life balance so that they can live a calm, confident and fulfilled in life.
I'm here to teach your team how to easily integrate mindfulness practices into their life to increase positivity, work-life balance and support their overall well-being.
Preview
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We will explore simple yet powerful breathwork techniques and meditations to calm your mind and body.
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Explore what mindfulness is and how you can bring more moments of mindfulness into your day to destress and enjoy more moments in life.
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Reflect on your well-being with your team and set a small sustainable goal to work towards with actionable step.
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We will explore different journal prompts to increase positive self-talk, clear inner chatter and get your mindset on track to get your goals and live with gratitude.
Testimonials…
“Great reminder how to be present. Would recommend to anyone wanting to learn techniques. Loved learning how to breathe to calm myself in stressful situations.” - Sarah
"Our team needed some TLC and support around how to navigate their emotions in a high-pressure role. The tools you have shown them are tools I believe they are going to take throughout their day." Learning People
Your investment will gift your workplace with…
Practices to boost energy, focus and productivity.
The motivation and mindset to overcome any challenge ahead.
Bite-size mindfulness tools to implement easily into your workplace or life.
A toolbox of skills that allows you to be more present in the moment.
Confidence and the ability to take control of your mindset.