Living Mindfully Workshop
Mindfulness and well-being session in Ōtautahi Christchurch.
one hour workshop
Take an hour out of your day to learn simple yet powerful tools to unwind, take control of your well-being and bring yourself into the present moment.
Unwind, relax and recharge
You will develop and discover tools to:
Bring more mindfulness into your life
Manage anxiety or racing thoughts
Improve sleep
Relieve stress
Increase energy, memory and focus
Care for your hauora/well-being
Develop daily rituals - the greatest form of self-care
Use the power of breath to regulate your nervous system
Ella Sidey
Mindfulness Guide
Hello beautiful human,
It's fair to say we live in a pretty face pace world. We're always go, go, go and often don't take time to slow down and tune in to ourselves.
We all want to see progress and be moving forward, but unless we take time to enjoy what we have achieved, develop self-awareness and prioritise our passions and well-being - we can feel unfulfilled and exhausted.
I support ambitious people to take control of their work-life balance so that they can live a calm, confident and fulfilled in life.
I'm here to support you to slow down by learning tools to help you clam your mind and body, get your mindset on track and increase positive self-talk.
After losing my brother 10 years ago, I have been building my own toolbox of skills that I use every day to find balance, energise, gain confidence and slow down… and I want that for you!
On the agenda
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We will discuss what mindfulness is, how you can be more mindful throughout your day, and experience a mindful eating exercise.
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Powerful journaling exercises and a run through of your new ‘Art of a positive mind’ journal. We will expolre how you can re-wire and create positive pathways in the brain.
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Learn how to activate your parasympathetic nervous system aka your calming system.
You will get four powerful breathing techniques that you can use throughout your day or when you need to unwind for sleep to calm and bring yourself to the ‘here and now’.
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Find balance and reflect on your holistic well-being. Set one small, sustainable goal to create action and work towards.
FAQ
How long does this go for?
Usually one hour, however, I am happy to change anything to suit your group.
What is the group size limit?
20 people max per group.
Where is this held?
We can chat about a location that suits your group. Feel free to get in touch to discuss options.
Testimonials…
“A beautifully delivered workshop. I feel grateful to have experienced Ella’s presence and knowledge of Mindfulness.” - Lucy
“Ella is relatable and inspiring. Really enjoyed delving into the dimensions of Our Hauora and how to do this in my life amongst all the 'busy'.” - Basma
Get a group together for just
$40 per person
‘The art of a positive mind’ 5-minute daily journal and kai are included in this investment
Your $40 investment will gift you with…
Feelings of inner strength, inner calm and a major boost of energy.
The motivation and mindset to overcome any challenge ahead.
The ability to be more present in the ‘here and now’.
Tools to calm, unwind, focus and ground you.
Confident, positive and grateful thought patterns.