Invest in your health and well-being
I have not needed to go to a doctor for the last three years. Changing my lifestyle has made such a difference to the way I feel, my energy and my health.
Over one year ago, I paid $800 for Landmark (a 3-day self-development course) and couldn’t believe how expensive that was. I learnt tools to help me for life, and I can't put a price on that now.
My views on personal development have completely flipped. I went from putting myself last, seeing personal development and coaching courses as too expensive or not having anything of value. Now I see them as the best money I have ever spent.
In the last year or so, I have invested in...
💰 Over $5k in mentor coaching. This has fuelled my personal and professional growth.
💰 Over 6k in yoga and mindfulness training
💰 1k in meditation techniques that I use every day
All of these courses have been nothing short of life-changing. No matter how big or small, they have given me skills and practices for life.
Why do I do this?
I want the most out of my life. You never know what is around the corner, so why not squeeze the most out of this journey? Why not find out what we are really capable of? This is what personal development means to me, being the best version of myself.
Sharing these learnings with you all makes them even more special.
I use these tools when I need them for myself to be able to work on my mindset, self-calm, feel healthy and happy, present and confident. My life is the best that it has ever been. Can you really put a price on that?
Invest in your well-being.
How much do you spend on your technology? New boots? Alcohol? Takeaways?
We spend so much on things, on items and goods that degrade and we eventually throw out. The learnings and practices we take from investing in ourselves grow, develop and are worth so much. Then this is a ripple effect on others around us too.
How much money do you spend investing in your own health and well-being? Because I tell you, it’s worth it.
I will never forget the feeling of paying for that first landmark course - so if you want to join our Living Mindfully online well-being course, and money is holding you back, I get it.
Message me if you’re on the fence, let's chat 💰
